Millions of people in the nation, also globally, suffer from toenail fungus, often known as onychomycosis or tinea unguium. Molds, yeasts, and fungi are just a few of the several types of organisms that can cause fungus-related toenail infections. Grabbing some insight from these foot care tips is a definite rescue mission.
But how one gets the infection? Typically, this happens after these organisms come into contact with a cracked nail or the skin around the nail because the opening acts as an entrance for these organisms. So, what’s the solution? How about really learning some practical foot care tips?
So, how will you determine the symptoms?
What Are the Symptoms Which You Need To Oversee?
People with challenging health conditions such as diabetes should abide by some foot care tips to check the spreading in the first place. But what to observe, right?
- Nail discoloration (yellow, brown, or white)
- Huge toenails
- Damaged or brittle toenails
A fungal toenail infection typically does not hurt unless you have a severe blood sugar level. With high blood sugar levels, the foot can occasionally get an infection, particularly between the toes. Getting a foot heel cream for this infection is a superb choice. But what will help you check such a health condition?
Are There Treatments To Follow?
Medical science holds some authentic assistance to help you manage this foot fungus situation. Your doctor will first examine your feet to see whether you have toenail fungus. They might also choose to undertake a culture, which involves taking samples of the skin or nails for a laboratory to examine further.
This is a crucial step in selecting the best course of action because there are various reasons for getting a foot fungus (including psoriasis, microtrauma, inadequate nutrition, and nail paint staining). However, to bring a neat check and management of your foot fungus, it is advised to follow these efficacious foot care tips.
Top 7 Effective Foot Care Tips For Foot Fungus?
1) A Weekly Maintenance
Cutting and filing your foot nails once every week is a significant step to initiate. Cutting toenails helps antifungal medications penetrate the nail. Use standard toenail clippers and an Emory board to keep nails short and thin. You can also choose a nail filler.
After each usage, make sure to disinfect the tools. Toenail fungus can be treated and prevented in the future by keeping nails that are kept clipped, clean, and dry.
2) Maintain The Cleanliness
One of the most apparent foot care tips is trying one’s best to maintain the cleanliness of the feet. The development of foot fungus can also be slowed by often switching out your socks and shoes. You can wash socks and shoes on scheduled orders to eliminate yeasts and fungi forming on the fabric. To get rid of bacteria or fungus on socks or shoes, add one cup of vinegar. You should add just half a mug of baking soda for the cleaning ritual in the washing machine.
Some varieties of shoes can be dried using a machine. However, another solid alternative for drying footwear after cleaning is to put them in the sun.
3) Black Seed
Foot and toenail fungus can be successfully treated by soaking feet in a simple tea. Tannic acid, which is present in black tea, helps to shut the pores on the feet by drying them, stopping your feet from sweating and killing bacteria.
Add five or six tea bags into two quarts of boiled water. Dip your feet in the solution for 30 minutes and cool the water. If you have time, you can try out these black seed foot care tips daily.
4) Baking Soda
Try soaking your feet in baking soda to help the infected/injured nails heal. You need to apply baking soda directly to the foot. Try mixing it with a small amount of water to have a paste. After letting the paste stay on the affected area for 10 to 20 minutes, rinse the foot with warm water. Pat dry your feet.
Baking soda can also be put inside your shoes while combining it with foot powder. So shake the shoes gently to spread the foot powder after adding some baking soda. After at least 24 hours, shake out any remaining baking soda. Then, let the shoe air dry.
Nonetheless, you can also spray baking soda on foot. Once your feet are dry, put on clean socks after applying baking soda so that its antifungal properties can act to eliminate toenail fungus while also helping to wick away moisture.
5) Essential Oils
The use of essential oils in Ayurvedic medicine is expanding as a means of treating a number of widespread diseases. Natural antibacterial and antifungal properties can be found in many essential oils. Hence, not talking about these home remedies in these foot care tips is not happening.
A few options of substantial choices of essential oils that may help treat toenail/foot fungus are:
- Clove oil
- tea tree oil
- Lavender oil
- clary sage oil
- Cinnamon oil
- Eucalyptus oil
- Citrus oil
- Lemongrass Oil
But, before using essential oils on the skin, add the essential oil with carrier oil. Using olive or coconut oil for such a purpose is the best. Apply a few drops to the damaged nail after combining the same. A couple or three drops of essential oils can also be added to footbaths.
6) Olive Leaf Extract
Oleuropein, a naturally occurring antifungal and antibacterial compound, is present in the olive leaf extract. You can rub an olive leaf extract on your infected toenails to prevent or cure the infection.
7) Garlic
Undoubtedly, garlic is a strong antibacterial herb and is quite an essential foot care tips. Apply chopped garlic cloves topically for a week, leaving them on the infected nails for 30 minutes daily. Be careful when using raw garlic because it can cause a chemical burn.
In Conclusion
All you need to do is maintain good hygiene to prevent toenail fungus from worsening. Wear flip-flops or sandals in the shower or the pool. Remember to remove shoes and socks immediately after working out to allow your feet to breathe. After your shower, remember to dry your feet.
Since the more the feet are dryer, the better becomes the application of home remedies. Make sure that you apply these above-mentioned home treatments.
So, why wait? Get ready with these foot care tips starting today!
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