Diabetes is a crucial subject that requires attention to the proper availability of treatment. The haphazard lifestyle is a solid reason which seamlessly invites Diabetes into a healthy life. Additionally, a slow-moving sedentary life can also promote unhealthy symptoms in the body, which can cause Diabetes too.
Gulping down excessive medication to control blood sugar levels in the body is a definite step. However, have you for once considered implementing Ayurveda into your health? Have you heard about the Epsom salt bath and diabetes shower routine? It is something thoroughly ignored. So let us throw some light on this not so discussed topic today. But first?
What Do You Understand By Diabetes In Ayurveda?
After analyzing a stat report, it is found that around 11% of the global population is suffering from Diabetes which can be controlled and manipulated with the sufficient usage of Ayurveda. In Ayurveda, blood sugar is termed Madhumeha, which shows sugar content in the urine.
So, there are typically two types of Diabetes-
- Type 1 Diabetes
- Type 2 Diabetes
Whose symptoms more or less vary from each other.
Symptoms That You Need To Verify –
- Extreme thirst.
- Extreme hunger pangs.
- Experiencing dry mouth.
- A disturbed stomach.
- Vomiting tendency.
- Hazy eyesight.
- A shocking weight loss.
- Experiencing a continuously tired body and mind.
- Unusual urinating urge.
- Slow healing of injuries.
On a cautionary note, one must consult an expert when they check the symptoms since diabetic indications often mask other disease signs, which might make one more sick in the long run. The presence of excess sugar in the blood is a negative factor in this regard. People may also suffer a heart attack but cannot determine the same due to high levels of sugar level in the blood.
What Are the Ayurvedic Ways To Treat Diabetes?
Without a doubt, there is a smooth and healing connection between Ayurveda and Diabetes. But what causes the problem in the first place?
- An inactive lifestyle.
- Too much sleep.
- Excessive sweet food intake.
- Consuming excess curds.
- Eating foods that increase Kapha.
4 Beneficial Steps To Control Blood Sugar
- A detailed detoxifying process to rejuvenate the body(especially for extremely severe diabetic patients).
- A significant change in the food habit(include-Triphala, Amla, Cinnamon, Aloe vera, and Fenugreek in the food preparation) to control the blood sugar level in the body.
- An efficient and effective lifestyle(early to bed and early to rise, eating healthy veggies, and drinking an adequate quantity of water ) can also manipulate the blood sugar level.
- One should include ayurvedic therapies such as Epsom salt bath and diabetes practices as well in their lifestyle.
Also, look at the 5 Sureshot ayurvedic ways to control blood sugar.
What Is The Link Between Epsom Salt Bath And Diabetes?
Epsom bath salt exhibits excess health advantages because of its mineral compounds, such as magnesium and sulfate. Typically magnesium is impressive in controlling blood pressure levels, which helps keep our heart health in good condition. Additionally, magnesium is also superb in strengthening our bones.
Now sulfate improves biological processes like proper excretion of toxins from the body and liver cleansing. Epsom bath salt also aids in protein formation in the joints and brain. To assist a healthy body and mind, you must intake around 300 to 420 mg daily.
But what unique role does Epsom bath salt plays for a diabetic patient?
How Do Epsom Salt Bath And Diabetes Walks Hand in Hand?
Helps With Inflammation
Diabetic patients usually take time to heal. If any sudden inflammation appears in the body, treating the same with Epson salt is highly recommended. This remedy is also excellent for treating headaches and sore muscles. You must soak your swollen part in warm water, including Epsom salt. The magnesium present in the salt aids in reducing swelling. Additionally, you can take a warm shower by adding Epsom salt to the water to enjoy the Epsom salt bath and Diabetes lifestyle.
Assists In Handling Stress
Whenever you consider having a warm shower, the instant feel of freshness jumps in. But if you want to enjoy an amplified result, you are free to add two cups of Epsom salt to enjoy an Epsom salt bath and diabetes lifestyle. Again, the magnesium in the bath salt is beneficial in keeping the mind off stress. Studies on magnesium report that a deficiency of magnesium in the body causes anxiety and stress. Diabetes is a genuine issue that adds stress factor without a doubt. Hence having Epsom in the shower routine will genuinely help the patient.
An Awesome Detoxification Process
Every time you add Epsom to your warm shower routine, the additive initiates reverse osmosis, which flushes out the toxins from the body; highly suggested for every diabetic patient. Therefore drink a glass of water before getting on your detoxifying ritual. Additionally, a diabetic patient turns dehydrated and experiences dry mouth. Hence it is significant that you consume water before going into a warm Epsom salt bath and diabetes shower time.
Epsom Salt Adds Volume To The Hair
A Type 2 diabetic fella might experience scalp hair loss. However, by adding Epsom bath salt to a warm shower routine, there is a high chance of increasing hair volume. But how right? Epsom salt helps to control oil secretion in the scalp area proficiently. Formulating a volumizing conditioner to help you boost the hair scene is a great idea.
For that, ensure that you blend equal portions of conditioner and salt. To experience the best result, make sure that you apply the conditioner right after the shampooing session. Keep the formula on the hair for around 20 minutes, then wash it off. It is one of the most proficient Epsom salt bath and diabetes practices.
Beginning your Epsom salt bath and diabetes lifestyle will make your diabetic life much easier and more relaxing. Having diabetic life is a challenge in itself. What eases out the process is a healthy food habit, shower practice, and drink session. Yes, grabbing pills to control the blood sugar helps you tame the situation. But, practicing Ayurveda is a generous thoughtful way of treating Diabetes, especially beginning an Epsom salt bath and diabetes way of life. So, without further delay, start your fresh way of a diabetic lifestyle today.