Ayurvedic medicine for constipation is a fantastic alternative to treating your bowel dysfunctions. These are natural and can be easily incorporated at regular intervals. Besides these, Ayurvedic medicine for constipation is multifaceted; hence consumption of the same will enhance your well-being effectively.
So, what causes these bowel dysfunctions in the first place?
What Is Constipation As Per Ayurveda?
The history of Ayurveda takes us back to discussing the Dosha, namely-
Vatta-This energy fraternizes space and air.
Pitta-This energy fraternizes fire, water, and metabolism.
Kapha-This energy fraternizes water, earth, and body structure.
Together these doshas manage the well-being of a human’s body and mind. A simple imbalance in the trio can bring a sudden health issue.
As per Ayurveda, constipation(constipation meaning in Hindi ‘कब्ज’ pronounced as Kabj) is an imbalance in the Vata dosha that focuses on the human anatomy’s colon region.
The Best Ayurvedic Medicine For Constipation
PH- Equalizer
It is a super solution to help treat your acidity, flatulence, and constipation.
So, when you suffer from-
- Extreme acid refluxes,
- Frequent heart burns
- A stinging headache
- Having smelly sweat
Make sure to go for Ph Equalizer without a second thought.
This Ayurvedic medicine for constipation is composed of some outstanding herbs that work dedicatedly for your stomach and bowel system. It has no side effects. Therefore, you can consume 1-3 tablets(not for children below the age of 10) of Ph-Equalizer daily or as prescribed by your Ayurvedist. Besides cleaning your bowel, you can use this Ayurvedic medicine for constipation to manage-
- Proper kidney function.
- Help improve your blood pressure.
- Enhance your liver function.
- Lastly, this medicine helps you assist your Gastric and Duodenal ulcers.
What Is Abhayarishta?
Abhayarishta is an Ayurvedic medicine for constipation, a concoction that is very effective in treating constipation, piles anal fistula, and anorexia. The primary ingredient of Abhayarishta remains to be Haritaki which is notable for treating digestion-related health conditions. Abhayarishta is also packed with Vata-balancing properties that fuel the healthy digestive process.
3 Constipation Powder That Helps In Bowel Dysfunction Management
Well, the experts in Ayurveda believe excessive cold and dry elements in the body are the primary cause to invite constipation. The most straightforward remedy is to include a hot, warm, and hydrating substance in the body to promote excretion. Some practitioners even believe in the inclusion of oil in the process.
So, here is the ayurvedic medicine for constipation that you can transform into warm and relaxing beverages like, for instance, a warm cup of tea.
1- Triphala-
Triphala combines three dry fruits: Amlaki, Bibhitaki, and Haritaki. A study in 2011 clearly shows that Triphala is a simple solution for constipation. With religious consumption of the same for precisely two weeks, almost 65% of the group experienced solid results. Additionally, a zero number of the group had nasty side effects.
Besides, the consumption of Triphala has also reduced blood sugar levels and improved weight gain while enhancing gut motions. Triphala encourages the breeding of good microbes, which offer a positive impact against obesity, diabetes, and constipation.
You can prepare the blend right at your home by grinding these dry fruits and making them into thin powder. You can make the powder into a cup of warm tea while adding honey. But make sure to avoid lemon at all costs.
2- Senna-
Senna is a remarkable herbal remedy that relieves constipation within 6- 12 hours. It is an excellent ayurvedic medicine for constipation and is recommended to be consumed by adults and children(but not below the age of 2).
However, there are some side effects seen. People ingesting senna cannot consume other ayurvedic medicine(such as licorice, horsetail, aloe, buckthorn, and others) for their health since it can cause a massive drop in the potassium level, which is not healthy.
3- Haritaki-
Haritaki, Ayurvedic medicine for constipation, is fantastic for dysfunctional bowel movements. It is an excellent choice to include in your after-meal ritual. It enables you to cleanse your bowel, purify the tract, and nourish it.
Prepare the powder by grinding the dry fruit at home. Just take half a teaspoon of Haritaki powder. You can put the powder directly in your mouth and add water separately. Or you can prepare a fluid blending the haritaki powder and a warm cup of water and drink the liquid after dinner.
5 Practices To Begin Along With Having Ayurvedic Tablet For Constipation
1) Drinking water can never go wrong.
Dehydration is the chief reason for experiencing constipation. Therefore, always ensure you drink at least 2 liters of water daily. If you can, go for sparkling water. But stay away from carbonated water at all costs.
2) Include Fibre In The Diet
When you begin the inclusion of fiber in your meals, it generously increases the bulk and consistency of bowel movement.
3) Exercise
Exercise not only helps you stay fit and fine but also lets you reduce and manage your constipation level sufficiently.
4) Enjoy Caffeinated Beverages, a.k.a The Coffee
Coffee has proven its potency in relieving constipation by stimulating the gut muscle. The soluble fiber in this caffeinated beverage is another reason to consider the drink for treating constipation.
5) Try Avoiding Dairy
When consuming dairy, people with lactose intolerance negatively impact their gut movement. Therefore having dairy items in your meal chart can also be a reason behind your malfunctioning bowel movement.
Can A Massage Help You Treat The Constipation?
Well, many studies conducted over the past years show-
An abdominal massage generously helps in relieving constipation by
- Reducing colonic transfer time
- Providing comfort,
- Increasing the frequency of bowel movements
Steps to follow-
- Lie on your back.
- Put slight pressure on the right portion of your abdomen, slowly making a clockwise circular motion.
- Continue pressing the right part of the abdominal region. Make sure that your hip bone receives the pressure.
- Now release and put pressure on the right side, just under the center of the ribs.
- With your left hand, now put pressure on the left hip bone.
- Using all the fingers, press your lower abdomen and pull up.
- Repeat the process beginning from the bottom right. But make sure to go clockwise.
A word to remember is to ensure that you don’t overdo the steps.
In Conclusion,
Ayurveda is a potent solution that might take some time to work; however, it is a comprehensive solution that takes care of the body and mind entirely. Therefore giving Ayurvedic medicine for constipation a shot will only do you good. After all, we all want a healthy body and mind. You can buy Vede’lan Ph Equaliser ayurvedic capsules for constipation.
So, why not cure your stomach ailment from the root? Include Ayurveda to experience the miracle.
Add Comment