Ayurveda is a wellness philosophy that has roots in India and dates back over 5,000 years. Despite being one of the oldest healthcare customs, millions still use it. So have you heard about, Ayurvedic medicine for weight loss? It is becoming increasingly popular these days.
Many people resort to Ayurveda’s dietary practices and natural therapies to lose weight. But why? Ayurvedic treatment for weight loss emphasizes mindful nutrition, stress reduction, and the cultivation of a balanced lifestyle.
Well, the professionals advise managing their meal plans according to Doshas. But what is Dosha?
What Do You Understand By Dosha?
In Ayurvedic medicine, “dosha” refers to physiological humor (bio-energy centers). The word is derived from the Sanskrit word “sickness” or “defect,” dosa. There are three doshas: Vata, Pitta, and Kapha. It is said that their energies move throughout the body and control aspects of the physical, mental, and emotional selves.
Should You Be Consuming According to Dosha?
Ayurvedic medicine for weight loss strongly recommends that humans must maintain a balance between three types of energy, each of which is related to a different natural element:
Vata: It is the motion energy associated with air and space.
Pitta: It is the metabolic energy associated with fire and water.
Kapha: It is the energy of your body’s structure associated with earth and water.
You should know that every human comprises Vata, Pitta, and Kapha. However, a person’s Dosha remains dominant.
Ayurvedic Choice Of Meal For Vata As Suggested By Experts-
- Eat three to four light meals daily, at least two hours apart.
- Make extensive use of cooked vegetables.
- Avoid eating nightshade vegetables like tomatoes, peppers, and eggplants.
- Consume sweet, juicy fruits instead of tart ones like cranberries and raw apples.
- Legumes should be consumed in moderation.
- Eat a variety of nuts and seeds, particularly in nut milk form.
- Steer clear of addictive substances like alcohol, tobacco, and sugar.
- Avoid eating anything raw, frozen, or very cold.
Ayurvedic Choice Of Meal For Pitta As Suggested By Experts-
- Consume a lot of salads and raw veggies, especially in the spring and summer.
- Eat fewer animal products, such as meat, seafood, and eggs.
- Steer clear of alcohol, coffee, and spicy meals.
- Avert eating nuts and seeds.
- Consume lentils and other legumes in moderation.
- Enjoy dairy products, especially those that have been sweetened.
Ayurvedic Choice Of Meal For Kapha As Suggested By Experts-
- Reduce the amount of consumption of food.
- Avoid dairy products and fatty foods.
- Limit your protein intake.
- Eat many vegetables and leafy greens cultivated above ground (as opposed to root veggies).
- Consume astringent fruits like peaches, apples, cranberries, and mangoes.
- Eat fewer nuts, seeds, and animal products.
Ayurvedic Remedies/ Ayurvedic Medicine For Weight Loss
The Ayurvedic system places a lot of emphasis on herbs and herbal therapies, generally coined as home remedies. Although many of these herbal remedies have been used for more than a thousand years, only a small number have been studied in clinical settings. So, here is what we should know regarding the potency of these ayurvedic medicine for weight Loss/home remedies.
Punarnava works well as ayurvedic medicine for weight loss. It contains diuretic qualities that improve kidney and bladder function and help the body wash out impurities without losing vital nutrients and minerals like potassium and electrolytes.
Ajwain facilitates nutrient absorption and digestion. It helps you as a good choice of ayurvedic medicine for weight loss program, because it prevents fat from accumulating. This herb also improves metabolism.
Lemon and Water
Water with lemon and honey is a great morning beverage. Take warm water with a few drops of honey and one teaspoon of lemon juice in your morning beverage. This fluid consumption increases metabolic activity, which aids in fat burning, contributing significantly as a potent Ayurvedic remedy for weight loss.
Three superfruits, namely Amlaki, Haritaki, and Baira, are all native to India and are combined in the herbal remedy popularly known as Triphala. Triphala successfully controls and manages Type 2 diabetic patients’ health situations. Additionally, one study shows Triphala can also be considered an Ayurvedic remedy medicine for weight loss.
Kalonji, called black seed or black cumin, has undergone significant research for various applications impacting your health at multiple levels. One can consider this herb as a sufficient Ayurvedic medicine for weight loss. However, its other usage remains to be verified.
Horse gram is a fantastic source of protein, which is essential for your intention to lose weight. High-protein foods are proven to increase metabolism and decrease calorie consumption while reducing cravings. It is an excellent choice of Ayurvedic remedy for weight loss.
Ginger Garlic Lemon-
Boil water, then pour the liquid into a cup with a piece of ginger. Crush three to four garlic cloves, then add them right away to the mug. Make sure the garlic has not been previously chopped or crushed. To your taste, you can add honey and lemon juice. Consider ginger, garlic, and lemon as your Ayurvedic remedy for weight loss.
Aloe vera is notable for increasing metabolism, making it possible for the body to burn fat. This Ayurvedic medicine for weight loss contains vitamin B, which helps the body turn stored fat into energy and promotes losing weight. It is one of the superb and healthy choices for weight loss.
A natural herb called cayenne pepper may aid with weight loss. This red pepper may decrease hunger, increase metabolism, and aid calorie burning.
The Kino tree, also known as the Vijayasar tree, contains extracts that may aid in weight loss.
Ayurveda emphasizes on consumption of whole nutrition, physical activity, stress management, and sound sleep. A massive pile of evidence backs these habits and their contribution to healthy living and weight loss. Your health will improve due to choosing an Ayurvedic lifestyle, and you’ll become more conscious of your food intake, physical exercise, and emotional condition.
So, without further delay, include this Ayurvedic medicine for weight loss to see a gradual improvement in your weight loss management.